What about the black nails that are common to the runners The shoelace can be avoided! _ running cha - cheap retro jordans online for sale

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many runners regard the "black nail" as a symbol of the brave, and think it is a sign to be diligent in practice. Sports experts share a new tie shoelaces, can avoid the toes from sliding and pushed to the front of pain, and even cause the phenomenon of black nails.

has a new approach to a young friend taught me a tie recently, soon learn, and that it can be applied in our running shoes to wear to the last hole, "policy" after the last hole was wearing shoes, one foot in the running process will not slide you can avoid, toes and shoes to the top by sliding front pain, and even cause the phenomenon of black nails. This new method of binding, I called the name of the young man, and called it 'Amelie Lace', followed by a picture:

1. First, through the traditional way of cross, wear the top second holes. The last hole, wearing the same side, forms a small trap (the picture in the left hand pull out a small trap)

2. The other side is the same, and there is a small trap,
.
3. Then continue the left and right crossover, wear the small trap in the opposite, after completion, form the following map.

4. You can pull two shoelaces to adjust the tightness of the

5. Finally tie the bow

then put the extra shoelaces into the front left and right crossed shoelaces, so that it can prevent running to half the bow loose. (stopping and tying the shoelaces will destroy the original running rhythm)

some people instep high shoelace tied after the blood through is not smooth, there will be pain, can tie my shoes instep position over a hole in. The important thing is to get into the habit of sitting down and tying your shoelaces before each run.

check hole tightness by hole. Don't greedy, quick and greedy. You can walk directly. If you don't tie your shoelaces properly, shoes and feet must not be integrated when you run. When you run a large volume or speed, you will get more chance of injury. [this article comes from the WeChat public "run"] a dark blue shoes and white collocation with royal blue details of the new discovered network, this Nike KD 6 is built for the Vera Nova University team exclusive PE, the body of the shoe inside were the words "VILLA" and "NOVA".


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