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What about the high heat movement and the fire? Eat what is spent?
first: Why say "summer eat bitter tonic is better than
The alkaloids contained in
bitter food have pharmacological effects of clearing away heat and clearing away heat, promoting blood circulation and relaxing blood vessels, and stimulating saliva secretion by stimulating the taste buds on the tongue, stimulating the secretion of gastric juice and bile, thereby increasing appetite and promoting digestion.
should pay attention to the variety of bitter food, and there is a particular emphasis on the fire. For example, can from Liver eyesight, detoxification, can reduce blood pressure, reducing blood lipid; dandelion can Qingrejiedu, cholaneresis hepatoprotective; buckwheat Michael heat down, Xiaoshi of stagnation; sowthistle can heat and cooling blood detoxification. The above bitterness food can purge the fire of the liver and the stomach. So people often say "summer of hardship, is worth a tonic".
second: eat bitter food which can increase appetite, fever?
1, balsam pear
is rich in nutrition, and it has the function of increasing appetite, helping digestion, eliminating heat evil, solving fatigue and clearing heart and eyes. A variety of vitamins and minerals in bitter gourd can control fat and lose weight and discharge the body toxin. It has the function of protecting cardiovascular and reducing blood sugar.
2, dandelion
has two properties of medicine and food. The sexual taste is bitter, sweet and cold. With Qingrejiedu and dampness, heat treatment, jaundice and carbuncle sore urine dripping astringent pain.
3, from
tastes bitter, flat and nontoxic. Can heat, detumescence, detoxification, cooling blood stasis hemostatic effect. Endive had inhibitory effects on acute lymphocytic leukemia, acute and chronic myelogenous leukemia.
4, sowthistle
In fact,
chinensis is not bitter, taste sweet slightly bitter, can be fried or cold. When the first cold sowthistle choose a good wash water, Qingzhuo control dry and cool, ginger and garlic mince, add salt, chicken, sesame oil, sugar, vinegar, pepper a little oil, stir well after Zhuangpan can. Chinese medicine, antibacterial, antipyretic, anti-inflammatory sowthistle, eyesight and so on.
third: fit for daily food
food for runners
1, banana
if you are a morning runner, it's not hard to know the problem of running on an empty stomach. Bananas contain fiber and protein, easy to eat and digest, and professional athletes often eat before and during the game.
2, almond
almond contains a lot of antioxidants, vitamin E and magnesium, and rich dietary fiber and protein can also enhance people's satiety and control body weight.
3, apple
apples help to suppress a sense of hunger. Because it contains soluble dietary fiber and pectin, which can produce satiety. Apple can also regulate blood sugar level and retard hunger. Besides, apple chewing apple takes a long time to slow down the ingestion speed.
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