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runs, it is good for the 16 organs of the human body!
1, neck, shoulder, vertebra
often sits at the front of the computer. There are more or less the problems of the cervical spine and shoulder. The correct running posture requires the back to be straight and relaxed. The long-term adherence will greatly improve the discomfort of the cervical spine and shoulders.
2, intestines and stomach
In
, long-distance running makes people feel full and optimistic, helps to increase appetite, enhance digestion function and promote nutrition absorption. Of course, it is more enviable for people to eat and gain weight.
3, heart
insists running makes you have a powerful heart and cardiovascular function. While increasing the maximum oxygen uptake, the amount of oxygen transported to various organs of the body is greatly increased, and the work quality of each organ is greatly improved. In addition, in the middle and long distance running, the blood circulation can be accelerated and the coronary artery has enough blood to supply the heart, thus preventing all kinds of heart disease. Through the movement of the lower extremities, the venous blood flow back to the heart and the prevention of thrombosis in the vein.
4, knee
some people say that running Bailey only hurt a knee, this is a certain reason. Most people who insist on running are more or less suffering from a knee injury. But to run with a number of friendly exchanges for more than ten years to understand: they just started running will encounter the same problem, some people will even go knee pain, but with the gradual accumulation and the amount of jogging exercises, the knees are becoming more and more strong.
5, blood
has strong cardiovascular system, and the blood quality of runners is better than that of ordinary people. Physical adaptation to long-term middle distance running can improve metabolism, reduce blood lipid and cholesterol levels.
6, waist, hips
running is the first manifestation of the change of figure in this position. Many running friends have had such experience. After running for a period of time, the weight is not obviously reduced, but the figure is obviously improved, especially the waist line becomes more beautiful.
7, lung and respiratory system
long-term exercise can improve lung function and increase lung capacity. Regular long run running can develop the respiratory muscles of the lungs, increase the volume of ventilation and enhance the lung function. I personally have a seasonal rhinitis that is tortured every year in the fall, but there is no recurrence after running this year. Do you know if there is anything to do with it?
8, abdominal
flat or groin obvious abdomen is the dream of many people, many suggestions on fitness coach and network crazy pass abdominal Ripper exercises can help you to practice the abdominal muscles stronger, but you also need to run this aerobic exercise to remove fat out of the thick ABS packaging. Of course, still insist on, because abdominal fat is the most cunning, you relax a little it can come back.
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since March 1st, Durant injured, warriors five games record of only 2 wins and 3 losses, including the lost home court today the Celtics to a season low score. As a union leader, this performance is not what the title let warriors, despite Adu's absence, but they still have the four all star level players, but now the warriors look like a civilian team. Adu. After the war, he had been the team's fire cover exposed down. This year Adu new teammates seem to can not fill the last season Barnes and Svets, Bogut, Barbosa, AI zelli's score, Adu was averaging 25 points output can solve all the problem is, after he was injured, Currie Thompson no reliable scoring points, including Green almighty.
Four games in
Adu, Green averaged only 12 points and 4.7 assists, far below last season's data. In the four game, Green is shooting only 40% head, three from 20 in 6 (mostly vacancy) hit rate of only 30%, lower than the average season, hit last season and nearly 50% of the shooting rate and close to 40% of the three hit rate is far from.
can not be denied, Green played a tactical and defensive core axis with the warriors, but his offensive efficiency has become a major hidden warriors this season. Especially the ability to grasp the space shot down, let the opponent can be firmly clamped curry or Thompson. 73 - warriors in the array can easily curry last season, Green's ability to grasp the vacancy basket is to reduce the pressure on a defensive curry recipe, do not know this season, Green also can terminate their iron status.
although this season Green shot efficiency fell is one of the reasons why the Warriors suck out the record of Adu, but the five war three lost a true reflection of the problem is the coach Steve - Cole on the monotonous and rigid tactics. Whether it is today lost Lvshan army, or a few days before losing to the bulls and the Wizards game, Cole always follow, not what the field strain of scheduling, let the warriors fall in passive situation.
When the striker
as everyone knows, the best in all the land the most threatening Curitiba is to let him the ball attack, so that the library can choose to transfer the ball break, pick, disrupt the opponent's defense deployment. Recently available warriors just repeating a tactic that is Green high ball, or curry outside the ball, the other four people around looking for the opportunity to cut Paowei, seem to walk without the ball tactics of interpretation to the extreme, but in "the skill, not all day".
Before
Durant at the time, due to the presence of he and Currie two absolute attack opponents defense some difficult. Now Adu's absence, Cole insisted on using a four ball, run this seemingly have no sense of urgency and tactics, not only a waste of curry ball threat, also let the warriors of the western conference regular season championship seats in jeopardy. Now the Spurs and the warriors game has two warriors within again so carelessly ran down to the playoffs, found tight up too late.
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