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Run
do you know the preparatory activities that you have to do before running? We often see some sports events, especially in the long run or sprint races. Every athlete needs to prepare well before the game. Even if we do not exercise, we need to pay attention to it, especially when we prepare for sports.
running before the need to do more exercise to prepare, such as the kinds of changes we should pay attention to the body, it requires a process of adaptation, therefore, from a relatively quiescent state to a nervous activity in organs of the human body and limbs do the same proper preparation to run before, the physiological function of the body can work in coordination the case. If you do not do the preparatory activities before running, the joint ligament and tendon sprain often occur in the long run. In particular, it is easy to run together, and more easily.
before running generally can be several actions to help our body flexible, standing akimbo, alternating ankle; squat, hands on knees knees; alternating legs high leg, hip joint activity; akimbo turning waist, waist; hand, in turn before and after the kick, hip and knee joint activities; before and after the lunge leg; about stretching, involved leg ligament; upper body flexion and upper limb before and after minor activity etc.. Only the right posture can make you run fast, efficient, and not easy to hurt. One of the keys to fat consumption is to run with the strength of your near anaerobic limit. The right posture enables you to achieve this strength without wasting extra energy. (Fushun daily)
Nike Air Flight'89 next year will launch new color in several new look, the material is still using a variety of high-quality materials, to smooth suede from the patent leather is rich. White, black and gray shoes are decorated with light blue, vibrant orange and fresh mint green decorations. Black and white large bottom heel AIR MAXA window air cushion technology is also the most noteworthy retro technology for all of us. Like this series of friends may wish to pay attention to in 2013. 2012-10-30 09:20 upload and download attachments (74.58 KB) A BATHING APE2012 limited series of the year of the dragon, January 7th grand debut, A BATHING APE2012 dragon limited series, January 7th grand debut
new year is approaching, to celebrate the year of the Dragon come A BATHING APE will launch 2 new tee A BATHING APE defines the dragon, and lovely fun are stylish fashion to the BABY version of MILO, also need to take care of different fans. A BATHING APE version of the hot printing on signature logo for the first time round, the classic plus longjiaoshan and ape Yan asparagus and become overbearing Longyan, in addition to logo, add "YEAR OF DRAGON" and "dragon", the special edition tee is more collectible. In addition, the BABY MILO version of BABY MILO is printed on the lovely and longzai friends, they are holding the firecracker, full of strong festive atmosphere! 2 section note version tee are equipped with men / women size, and BABY MILO version more intimate with children's size, so that everyone can buy the 12 year of the year of the dragon, do not note version tee! At the same time, A BATHING APE will be available on the same day the limit price value of each child, each child contains four pieces of wonderful A BATHING APE products, including 2 pieces of tee, zip-up and Hoodie also showed camouflage with male / female and children's clothing, for people to bring a new year full of surprises.
A BATHING APE version, Dragon Limited tee
A BATHING APE version, dragon limited tee
men / women, RMB, 799
, BABY, MILO version, Dragon Limited tee
BABY MILO version, dragon limited tee
men / women RMB 799
RMB 659
A BATHING APE's Dragon bag Limited
A BATHING APE
bag Dragon Limited
men / women RMB 2459
kids RMB 1899
A BATHING APE 2012, limited product during the year of the dragon, will arrive in Beijing and Shanghai BAPE STORE on January 7, 2012. Where the customer in BAPE STORE or itezhop RMB3000 can receive A purchase of BATHING APE packets a (there are 10 red packets). This special selection of Pink Camo with the expensive bronzing ape head logo, regardless of whether the A BATHING APE fans will love it. The quantity is limited and the delivery is finished.
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