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Voltaire said, "it's not the long mountains that make people tired, but a grain of sand in the shoes."
, as is often said, is the last straw that crumble the camels. Sometimes, it is not a huge challenge, but a very trivial thing in running our life. It is also the same in running. Everything looks particularly important on the marathon track, but you might not think it's a small bubble on your feet that eventually stops you from going to the end.
blisters are a common thing, especially in the course of long distance running. Blisters may appear in any position of the foot blisters pain often vary, sometimes a large blisters may be no pain, sometimes a small blisters will make people stand, those red Xuepao often because the wound deeper and more pain. The emergence of the blisters will make the running process very hard, and eventually become the grain of sand and the last straw that stops you from going ahead.
then, the problem comes to
What is
that causes blisters?
How does
prevent and treat blisters?
blister is due to the excessive friction of skin and other objects on the surface due to contact, resulting in the separation of epidermis, the destruction of tissue cells, and the infiltration of tissue fluid into the epidermis and subcutaneous tissue.
's long time friction will cause the detachment of the skin's surface and its underlying tissues, but it doesn't produce open wounds at this time. The body fluids accumulate gradually between the two layers of tissue, resulting in the formation of blisters. For the runners, the foot is the most used part. It is in running state for a long time, contact with socks and shoes, and friction, so it is the most easy to blisters. In addition, as the running sweats make the skin warm and humid, if the shoes can breathe heat in time, it will aggravate the severity of the blister.
from this is not difficult to conclude that high temperature, humidity, friction is the main cause of the formation of blisters. If they are in the above situation for a long time or in one of these conditions, the runners will grow one or more blisters during their running.
if the blisters are unbearable in the horse running process,
How should
handle it?
first, clean the surface of the blisters and the surrounding skin to avoid infection. The events are equipped with medical teams, and the runners can turn to the medical team for help and use alcohol or disinfectants to disinfect them.
then, piercing bubbles with needle, sharp scissors or surgical knife can help the medical team. If it is processed by itself, the safety pin of match number cloth is also acceptable. Be careful to pierce the blister and make the liquid out. These liquids have a lot of stickiness and can quickly bind the epidermis. It is suggested that a few more holes be ligated and the liquid be completely squeezed clean.
finally, clean the surface of the blisters and the surrounding skin, smear some lubricants on the blisters, and stick the tape or the band aid on the blister.
earlier we have reported Nike Black History Month series of shoes, of which recently, NIKE , KYRIE , 1 , BHM announced its offering information.
shoes are contrasted by contrasting black and white, and Hyperfuse is blended in them, and the heel is decorated with geometric patterns.
seriously look at the picture and decide whether to start or not. color: White / Black / gray
number: 718820-100
release date: January 15, 2015
offer price: $130 [pictures from the Internet, FROM:sneakernews]
Y-3 this year can be said to be menacing! Following the introduction of Boost QR and Response TR Boost shoes earlier, the new Toggle Boost came with the new running shoes.
shoes are made of suede, leather and a wide mesh of material, and are equipped with Adidas Boost sole technology to make the shoes more comfortable.
this section specially introduced black and white, orange - Green - white color matching, it is reported that shoes will be in the store shelves.
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