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40%-50%'s runners have at least one experience of running and injury.
running is a sport that everyone can do at once. Although running is simple, running injury is easy to cause during repeated running and joint muscle pressure during running. If we want to deal with it in a timely manner, we can run long and healthy.
The
injury treatment guidelines, whether you are just beginning to run or have experienced God should know. No hurt running is the truth.
Most of the causes of
injuries are too fast, too fast or too much training. If we can strictly follow the principle of "gradual improvement" and attach importance to running technology and equipment, the chances of injuries to runners will be greatly reduced.
if there is a pain that is not serious, the runner can handle it on its own. The way to deal with injury follows the R-I-C-E simple rule that can effectively relieve pain, reduce body inflammation, and accelerate the body's self healing.
The
RICE self - damage response method also has two points of attention,
* once the pain occurs, it is necessary to deal with the damage immediately,
* treatment must be at least 48 hours
1. Rest - rest. Stop running or training to rest at once. Whether it is muscle pain or pain, the body needs to accumulate energy to recover. Given that most of the running injuries are related to overtraining or overtraining, the wisest thing to do at this time is to take a rest for a while.
2. Ice - ice compress. Ice on the ice. Ice compress is the most practical treatment for pain or acute injury in sports. Ice pack can relieve pain in early stage of injury, and the best time for hot compress is injury rehabilitation.
3. Compression - pressure. The corresponding parts were pressurized and bandaged. With elastic bandage tools such as pressure bandage, have good swelling effect on the site of injury, but also support the formation of certain protection to the muscles and joints.
4. Elevation - elevate the affected area. The extent of raising the affected area to the level of the heart also has the effect of swelling.
* severe pain, swelling, or severe numbness in the painful part of the
* damaged parts cannot press or bear the weight of
* joints have obvious abnormality or unstable
When
appears in the above cases, you should go to the hospital in time for diagnosis and treatment.
A lot of injuries
running, such as tendonitis, plantar fasciitis, muscle or joint are excessive use of the strain of inflammation. During the recovery period, the food that helps to reduce the inflammation can double the recovery of self healing. Adding these ingredients in a regular diet can also enhance physical fitness to prevent pain.
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XENO colorful color will once again log in to Adidas Basketball's shoes, including Crazy, Explosive and breath launched Lillard D 2 and D Rose 7 three popular models. Three shoes are black tone, and into the special reflective effect in different positions, especially Crazy Explosive, the use of large area is very cool. It is reported that the series will be on shelves in November 24th, Crazy Explosive pricing $160, D Lillard 2 is $105, D Rose 7 is $160.
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