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the annoyance of the fall TOP1 is dry! Especially after sweating, dry face, dry skin, dry throat, nose dry. Today, we are going to introduce the treatment of nose dry after autumn running.
why does the nose dry after running in the fall?
said that "an eventful year", some trouble in the autumn always, of course our nose is not resigned to playing second fiddle "". Autumn is a season that is easy to dry and get angry. There is less moisture in the air, and the autumn wind is coming. Naturally, there will be signs of lack of water and dryness in the body and skin. Plus the autumn is a good season healthy lungs, but it seems that most people haven't from the summer "fever" came out, therefore, in the diet also did not pay much attention, from the internal forget body replenishment. However, after running, the moisture of the body itself evaporates into the sweat. Therefore, the dry condition in the nasal cavity will be aggravated after the fall of the step.
Chinese medicine pays attention to diet and moisten
nose mainly reflects the lung dryness, so to dryness. The first choice of our economy is the pear! After running a pear, dry away from you. It is also necessary to supplement various vitamins at the same time. It can be added to the enrichment of vitamin C, such as apple, kiwi and so on.
point according to Ying Xiang
The
is on the nose points Yingxiang point (on both sides of the nose), through local massage, can promote blood circulation. In the hands of two finger or index finger click (Yingxiang point in the nose by nasolabial depression) 12. Massage, not only help to improve local blood supply, prevention and treatment of disease, but also prevention and treatment of facial nerve paralysis. Small acupoints also have great effect.
rinse the
of the nasal cavity
nose dry will not only cause various uncomfortable symptoms of our body, but also seriously affect the body's resistance, even lead to the decrease of resistance and immunity. Autumn is an eventful year, if the human resistance does not work, is likely to lead to symptoms of asthma, colds, cough etc..
if the nose is unpleasant in the fall, the nasal cavity can be rinsed with saline, and the cotton swab is scrubbed properly to avoid the damage to the capillaries inside the nose. Can also pour a cup of boiled water, let water vapor smoked the nasal cavity, slow down discomfort, keep 5~10 minutes.
is used to prepare
by the common ointment
if the nasal dryness appear nosebleeds phenomenon, it may be appropriate to use a cotton swab coated with some aureomycin ointment or vegetable oil to lubricate the function of the nasal cavity in the nasal cavity. If the home is too dry, you can put water in the house or buy an air humidifier to increase the humidity of the room. It can moisturize the skin of the whole body.
nose dry, do not cut
's nasal mucosa is covered with mucilage systems that are invisible to the naked eye. They are the cleaners of the nasal cavity. These tissues grow from the back of the nasal cavity to the front of the nasal cavity, blocking the dust, and the scab is sucking in.
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