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What makes the runner stick to the "running of the whole life"?
2015, the running craze is all the rage all over the country. After you inadvertently become a member of the "fashion" army, have you ever thought about: why is it going to run? How long can you stick to it?
maybe you don't have "three days fishing for two days". Maybe you're sticking to a daily running sign, but can it last for 1 years? What about 2 years? What about 10 years? Can you be a lifetime?
, according to a new survey, has found that only people are really in love with running before they stick to running.
The
researchers interviewed a lot of runners and asked them about their experiences of running and aging. It turns out that most of the runners who had been built for physical fitness, mostly because of their age, gave up running. On the other hand, in spite of the decline in physical function, most of the runners who have given other meanings to the running have persisted.
for the latter, running does not just mean the "numbers" on the timer. They get the inner benefit by running - they become longer.
this is the importance of the difference between "external" and "inner" motivation.
"if a runner only runs to win a race, there is no internal cause, so what will it be when he won't win? Or, what if he never wins? " "The logical inference is that they may no longer run because they feel discouraged," said Jesse ·, a New York coach. "The logical inference is that they will not run anymore."
external motivation comes from the influence of the outside world. Maybe you run to win a place, a medal, or a prize; or maybe, you run to build a bodybuilding to win the compliments of others. These people belong to the camps of external motives.
instead, the intrinsic motivation is to find the fun of sports itself. You run because you like it, not because it can help you exercise your abdominal muscles or help you win a trophy.
intrinsic motivation will let the runner "run a whole life on a day"; and the external motivation will soon disappear, allowing the runner to choose to give up.
famous psychologist Edward · and Richard · dessy; research on Ryan revolutionary motivation, put forward the "self determination theory". They believe that "human beings are active in nature, and have strong desire for development from the inside, but the external environment must be supported, otherwise it will hinder the occurrence and effect of these internal incentives."
they come to the conclusion that internal motivation can be used only when one feels it. The theory of self determination divides internal needs into three categories:
capability requirements (Competence): also called control and competitiveness, means the ability to actively deal with external environmental relationships. If every time you walk out the door will be your foot down, then.
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