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Winter running and equipment
every time the winter comes, running is a big problem. Unless it has scheduled to participate in the competition, there seems little reason to let oneself braved the zero wind temperature and stinging to run outside a large, even more enthusiastic will be the most cold water!
but there are always some people who can't stop the temptation of running in the outdoor environment, and then put on a layer of equipment and go out at a low temperature. But how much should we wear in winter and what do we wear? Here are a few suggestions on winter running equipment for you.
first look at a big picture:
head
is the first winter running head in addition to outside contact with the outside world's largest region, and a lot of sweat ran in the process will lead to the loss of temperature head up, if you can not guarantee the dry head is easy to cause a cold, so ran in the recommended multifunctional or quick drying or fleece scarf hat on the head warm. On the one hand, it can ensure that the sweat of the head can be quickly absorbed and dried to keep the head dry. On the other hand, it can keep the head warm and avoid the occurrence of temperature loss.
upper body
ensure body warmth can make the process of running more smoothly, so the upper right collocation is very important, the three layer method is very popular in the outdoor circle "is a very classic winter dress code system. The three layer refers to a complete upper body matching with the air permeable layer on the basis of the insulation layer and the protective layer.
winter running equipment of course body can also be in accordance with the concept of these three layers of the dress, wearing light fitting can be long or short sleeved clothing to ensure ventilation and thermal compression effect in compression clothing outside can choose light cashmere vest as the insulating layer, the protective layer a good skin coat or soft shell light is enough.
hand
gloves and caps are functionally similar in winter. The bare hands in the cold wind are easy to affect the whole running experience, so choosing a relatively warm running gloves to provide warm haven for both hands can also greatly improve the performance of running process. If you are a night runner, you can choose a glove with a reflective function, one stone.
leg
although the running of our legs has been in motion, but the leg is winter running in the process easy to cold parts, sometimes even 10 kilometers down the legs especially the knees are still very cold, in addition to the early warm-up to place outside, the leg of the equipment should also be better equipped.
does not recommend wearing shorts in winter even if it takes into account the comfort of the road. The leg equipment can consider the upper body's collocation way, the body chooses the suitable compression trousers, has the heat preservation and the compression function. If the temperature is too low, you can choose the tight pants and the sports pants, but the most important thing is never to choose >
#Vans started to play # column is designed for Vans enthusiasts to prepare a special column of drying material, you can pick up your camera, take you to start, or favorite Vans pictures and details, with instructions, and we share. Then, on the small I just got to drying out of Vans Authentic Star & Stripes, before this pair of shoes have been introduced, number: VN-0VOEC7H. This year is the debut of the new, this pair of shoes together, there is a flag Sk8-Hi and backpack together.
The first part is
shoes shoe body stripes, stars. The whole old style, very nice collocation. The body wearing my style is down a dark blue color or Levi 's Denim shorts, upper body or pure blue or red star Polo, Tee. [
] far view?
[
] touch.
Love is the most
[Authentic]
beautiful line
belongs to the Van [Doren founder line, after the standard naturally should be like this.
]
[old red and white striped, toe slightly glue, do not care about these details] [Logo]
side of the white flag
[no]
what different insole
[blue, white stars, still do the old, still beautiful]
[or] is the classic white lace collocation,
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