What happens to no running in two weeks Remember scientific fitness! _ running channel _ sina sports - cheap retro jordans online for sale

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What happens to no running in two weeks? Remember scientific fitness!

as the saying goes, "keep a hand", which is completely fit on the fitness of the truth.

can only exercise for two weeks in exercising this thing. If you don't practise for two weeks, you will be in trouble, because all indicators of your body will fall unconsciously.

"if you don't have any exercise for 2-8 months, your previous fitness will almost completely disappear." What you can't imagine is that American sports physiologist Scott · Weiss's research shows that if you exercise regularly, once there is no fitness for two weeks, a lot of physical indicators will decrease.
Under
, let's see what happens to your body when you don't work out for two weeks.

body motor function decreased 25%

many signs of physical dysfunction are not visible to the naked eye, but if you don't make any dietary adjustments, your desired muscle level will decrease, while body fat will also increase. Tom ·, a sports physiology expert at the American Sports Committee, Holland thinks that your weight will increase in two weeks.

, more importantly, the physical function will decline. "Don't belittle the stagnation of 2-3 weeks. Your speed, endurance and flexibility will decrease 25-30%."

muscle fibers atrophy

's two weeks' rest will reduce your muscle mass, capillary size and density to some extent. Especially when you become sofa potato in two weeks, your bone density, flexibility and whole blood flow will be affected.

when you lose your previous training and strength, a decrease in muscle mass can trigger a loss of muscle strength, endurance, and neuromuscular training.

what's happening here? Holland explained that, because no longer exercise, muscle fibers will realize that they do not need to store energy, they will store less glycogen, resulting in a muscle fiber atrophy. When muscle fibers atrophy, they will need more stimulation to recover. It means that after you stop and rest, you will need more efforts to see the effect of training on muscles.
The maximum oxygen uptake of
is reduced by 1%
per day
's aerobic endurance performance will decline faster and more obvious than the muscles. Weiss said, running or fitness stopped for two weeks, then the heart will reduce the amount of mitochondria in vivo cell, a reduction of nearly 50%, the heart rate will be increased, and decreased cardiac output (total blood per minute side of ventricular ejection), and relates to your body aerobic ability of VO2max will be decreased by 1% per day.

from another perspective, your body's ability to decompose lactic acid will also decrease, that is to say, the lactate threshold of your body will decrease. When you exercise with the original exercise intensity,


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