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"actually running and running on a treadmill is quite different!
running time, the consumption of heat not only reduced, but more mileage?!! "
excuse me, are you kidding?
is currently using the treadmill running friends Tucao to small fat.What's the running effect of the new treadmill in
's home?
tears to the truth! This is also a long doubt of the outdoor party and the interior party.
testifies to a number of senior runners, and all you want to know is here.
actual running mileage PK treadmill mileage
can be sure that running 10KM on the treadmill is actually running the distance across 10KM, no doubt about it, because running belt is actually moving 10KM at the foot.
The only thing that
can question is that the distance calculated by the treadmill is related to the length of running belt and the coefficient of friction. Every parameter of the factory will be changed, so the mileage of the calculation may be more or less than that of the actual operation. The difference is not very large.
why does it feel that the actual running is more tired than the treadmill? Because of the wind! The wind in the air is one of the reasons for running resistance.
running on a treadmill running than in the actual way to do less of a forward step action (treadmill only, no need to step down, leg), this action is made to run on a treadmill to save some energy.
at the same time, people can not maintain a uniform linear motion on the runway. Because of the road conditions, the mood, even the scenery, there is a sister in front of them, it is possible to change the speed of consciousness and become a variable speed movement. This process leads to additional resistance to static friction.
, of course, runners on the treadmill can't synchronize with the conveyor belt completely, and there will be a time lag phenomenon.
is more cold outside in winter, so it's better to run and run in the room.
run on it as fat!
(source: accompany running micro-blog)
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