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What is the effect of a dietitian on the runners? Malnutrition can make the body tired
for the runners, what is the best thing to eat? American female runners, freelance writer Ashley · recently because of eating problems; Lauretta visited a nutritionist, because at the age of 30 she found themselves do not know what to eat for their best.
usually, chicken, brown rice and vegetables are Ashley's dinner. But slowly, she realized that she didn't know how much food she should eat, and what position a dinner would take in all the nutrition she needed.
actually, Ashley is tired of chicken, brown rice and vegetables. Moreover, she also found herself always feel very tired, but also sleep in insomnia. Of course, it may be caused by the way of life working at home, but she has been feeling very tired and abnormal. She thinks that what's wrong with her body.
After
tried some commonly used nutrition repair plans, Ashley found that he didn't know how to do it. In addition to how to follow the instructions, she did not learn anything true. She is not that kind of universal person - it doesn't have to be appropriate for her to be suitable for others, and vice versa. So she consulted the dietitian to find a solution to her own.
When
first saw Lauren, a nutritionist, Ashley was first asked to fill out a 18 page form, which really contained every aspect of her life. During the first meeting, they repeatedly learned about the contents and other problems in the table, including goals, habits and other aspects -- the other side extracted body composition testing so that they could make minor adjustments for her physical condition.
second meeting, according to the physical condition of Ashley, a very detailed body repair plan was born 10 days before the body changes, avoid dairy products, sugar, processed food, alcohol or caffeine, in order to let the body (and gut) neutral reply. She started drinking lemonade, probiotics and red plum juice every day, and supplementing other vitamins.
now, Ashley is learning the reasons behind all these suggestions. She was learning the relationship between the spirit and the stomach, and the possibility of a good sleep. She also learned what "good" food, what "bad" food is, and how they look at their coexistence in a larger pattern.
During
, Ashley also avoided "repeated poisoning before detoxification," (as Lauren said) and tried to adjust daily morning training to recover.
, as for Ashley's experience, a nutritionist is not only telling you what to eat and what not to eat for a runner, but more importantly, he will teach you how to treat your body correctly.
(Sina running moonlight)
scavenging is concerned about Sina running, and all you want is here.
Look at these inspiring abbreviations
whether novice or veteran, we will occasionally go through the heart of the struggle. Fear of new distance and frustration because of no improvement - all of which will in turn affect the state of training and competition. But sometimes a little hint may get you up again. Here are some inspiring abbreviations, and remember that they may be able to help at the critical moment.
P.E.R.F.E.C.T. (perfect)
is a must maintain a positive, this abbreviation can make you want to surrender in the re go with head high and chest out:
P - positive self - dialogue
E -- embrace adversity
R - 2 (the whole apart to see and solve the problem of
)
F - focus on now
E -- step by step to develop
C - relax the
T -- discuss the solution of
C.A.L.M. (calm)
sometimes, you may be in a panic when facing a new challenge like a marathon. Put aside the idea of "you can't", keep calm:
C - adjust respiratory
A -- accepting anxiety
L - use excitement instead of anxiety
M - management pressure
C.R.U.S.H I.T. (break it)
if you are tangle with whether to give up, that word will keep you focused and active to defeat all the goals:
C -- select a target or match the
R -- Planning line
U - understand your questions
S - say your goal (share with others)
H - help yourself (hard work for success, not failure)
I -- Imagine successful
T:
map
S.U.C.C.E.S.S. (successful)
this is self-evident, but repetition is always good. Often imagine that you have run through the just signed marathon end, and you're not far from success:
S - understanding your target
U - learn about the difficulties faced by
C - creating a positive vision of the heart
C - clear the self - doubt
from the mind
E -- meet the challenge of
S - go forward to
S - show the world that you can do
H.O.P.E. (hope)
.
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