cheap jordans for sale link as follow:
Retro jordans for sale
Cheap jordans for sale
cheap foamposites
Cheap retro jordans
Retro jordans for sale
Data map
many people think running is very simple,
as long as the stride leg, running wind with the wind,
this feeling is just not so good!
then, whether it's sports weight loss or physical fitness,
everyone likes to choose the sport of running,
can run anytime and anywhere.
but why do some people run out of good shape,
and some people have little effect?
wants to run a better weight loss,
you need to master every step you have run out of!
how much do you know about each step of your own run?
a lot of people in the running, running too much attention to the length of time and distance running, however, an important factor, running towards the stride size and frequency also affect the weight loss to ignore them, not only affected by the running effect, will hurt yourself!
what is the stride frequency and length?
frequency:
The so-called
frequency refers to you in running or walking legs, frequency shift points, you can simply understand the number of minutes per foot landing. For example: in 1 minutes, a total of 140 feet to step out of step, then your frequency is 140 times per minute.
stride:
The
step refers to the distance of one step, at the center of the foot, the distance between the two times of the same foot after you walk or run. The following chart allows you to have a more intuitive understanding of the stride.
stride frequency and length impact on the running effect?
see here, I believe you have some understanding of the stride length and stride frequency, so in the end is how they affect your running effect? First of all you need to know about a running speed formula: running speed = stride frequency.
beginners will face many problems and affect the running speed, speed is the stride frequency and length.
for their stride frequency and length, is the best
although the stride length and stride frequency have great influence on the running effect of fat burning, but also do not blindly increase running cadence or increase the pace, so it will cause harm to the body, let you The loss outweighs the gain! Find the right pace to run better!
blindly upgrade stride, to stop this behavior!
if at the same pace of the case, the excessive increase of the frequency, not only easy to disrupt the rhythm of your breathing, heart rate may also occur too fast, causing heart discomfort to your running rhythm, lead to weight loss effect is not ideal.
, when the pace is too large, the knee joint is stretched out, which will make the knee meniscus, knee joint and other parts subject to a larger impact, not only will increase the injured wind.
�鿴ԭ�ģ�deals on shoes in usa gorgeousness Christmas craft ideas Merry Christmas Merry Christmas Banner and Christmas Banners
onitsuka tigers asics Creating A Gallery Wall Twenty Something Living Surviving College Shelving Galleries and Ideas
on shoes in usa gorgeousness Christmas craft ideas" />
buy cheap shox shoes Just Launched this new campaign to raise money for JDRF to help make life easier for those living with type diabetes Please buy a shirt and help Pinteres
onitsuka tiger red yellow I like this it s different Beauty Nails Chic Nails and Gold Stripes
asics gel lyte iii blue white kith Site rotation AccuChek it would be a lot easier if I had no stretch marks from having a baby Diabetic living Insulin Pump Pump and Type
free run shoes women amazon Buffalo Chicken Cornbread Cupcake I m thinking replace the bleu cheese frosting with mashed potatoes Party Food Cornbread Buffalo Chic
deals on shoes in usa gorgeousness Christmas craft ideas Merry Christmas Merry Christmas Banner and Christmas Banners
Cheap air jordan 13 olive for sale online free shipping
