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headache after running is a problem that many runners will have in recent years. Some of them will only be relieved after running, but some running friends will suffer from persistent headache. What is going on here?
causes dizziness, dizziness, or headaches in the following categories.
lack of exercisers engaged in intense exercise
has dizziness or headache, as well as paleness, asthma, nausea, vomiting, muscle cramps and other symptoms. This is the reaction that the function level of the body's organ does not adapt to the intense exercise. The respiratory rhythm is not good, make the body appear oxygen deficiency, also will have dizziness. Sometimes in early disease after intense exercise, after exercise fatigue or lack of sleep condition in sports or games, can cause dizziness, dizziness, headache and other symptoms. Should point out is that the original does not appear in the training of dizziness, weakness and other symptoms of the people, and now these symptoms, accompanied by loss of appetite, poor sleep, shortness of breath, sweating, increased blood pressure and exercise performance declined phenomenon, should be vigilant.
The expression of heat deficiency in
in
symptoms such as dizziness and dizziness occur only after a period of time after running. When running close to the end, especially when the external temperature is too high or too cold, the reason may be related to the lack of heat and the decrease of blood sugar. So it is easy to take part in a long exercise under starvation, which is the reason for dizziness, weakness and sweating.
caused by a number of diseases,
people with chronic rhinitis, nasosinusitis, inner ear diseases, anemia, and hypertension may appear dizzy, dizzy or headache during exercise. Among young people, especially female teenagers, the symptoms such as dizziness, pale face and palpitation are often associated with lower hemoglobin. For such causes such as dizziness, dizziness and other symptoms, the main should be active treatment of primary disease in order to eliminate the root cause.
from the above reasons can be seen that the common symptoms that occur during exercise are preventable. So you don't have to worry too much about your friends.
The principle and treatment of
prevention
strengthens the overall physical exercise. Many examples show that many people appear dizzy and other symptoms are often associated with a weak body and a comprehensive physical exercise. Therefore, to strengthen the overall physical exercise is an important factor in the prevention.
prepares for activities and exercises. The preparatory activities are fully made, which can avoid the dizziness and headache caused by the intense exercise. After finishing the exercise, this symptom can be avoided because of a sudden stop.
ensures that the body is supplied with enough heat. Enough sugar - containing instruments should be taken to avoid symptoms such as dizziness and dizziness caused by insufficient heat before a long exercise or competition.
timely detection and treatment of excessive fatigue. Active treatment of the cause of
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