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at the beginning of the new year, we not only have to plan our running life well, but also have to sort out our running equipment. After the baptism of a long holiday, we need to lose 5 things before we return to our running.
old running shoes
please check out in the shoe cabinet now. There are no more than 10 old running shoes in the runners' shoe cabinet! Although we all know very well that the running shoes have been changed after 500 kilometers, but we are the house! No Well! We can clearly remember which pair of running shoes we wear to participate in the marathon. The old running shoes are like old friends and old comrades of the runners. They worked side by side with us. The familiar tacit understanding is that the new running shoes can't be replaced.
but! You must suggest that you lose a lot of old running shoes that can't be worn at the beginning of the new year. Because there's no place to place them in the house! Lose the waste, we have space to start to update!
overdue supply of
which runs no less than the prompted by a sudden impulse to buy supplies? Energy glue, energy stick, protein powder. Check their shelf life quickly. And then to discard expired, can not eat the supplements, then she warned: don't mess you buy these!
old underwear
believes that the pursuit of beautiful and healthy female runners has a lot of sports underwear! The life of sports underwear is determined by the strength of the runners, and the average life span of sports underwear is 6-12 months on average. So, don't be in love with the beautiful patterns and colors of those sports underwear! Get rid of the unfit, damaged, unsupported sports underwear!
scrap hi-tech product
the broken running watch in the cross-country competition? Sweated underwear that can measure heart rate? "Body fat", which has been unable to read the body fat rate? Get rid of these scrapped high-tech products. Because the inaccurate or wrong measurement data are more terrible than not measuring!
A souvenir of the
competition
besides the medathon medal, we will also bring back many souvenirs from all competitions -- marathon Handbook, sticker, match T-shirt, bracelet, doll, towel and so on. If you're not a souvenir collector, then sort out the souvenirs of these marathon races. Losing or sending people, after all, we have to play a lot of games this year.
above is the 5 things that the small editor recommends to clean up. If you are free tonight, do it. Tomorrow, the small editor for everyone to bring us 5 things to add before running! Remember to pay attention to it.
(monkey t treadmill)
legend, cornerback / outfielder Duhem · Saunders (Deion Sanders) in high school football / baseball / basketball star, the three projects are selected by the state high school team. In 1989, Saunders was selected in the first round of the fifth place NFL, served as Wei Wei and back to attack hand, successively in San Francisco 49 people and Dallas cowboys to get super bowl. Saunders was selected as the career bowl for the eight time in his career, and he was also named as the best defensive player of NFL in 1994 by The Associated Press. NFL in the offseason, Saunders served as an outfielder in MLB. In 1992, he entered the world series with the Atlanta warriors. Unfortunately, the team lost to the blue jays in Toronto, and Saunders failed to become the champion of both the super bowl and the world series.
At the same time,
Deion Sanders is the only one in a single week hit a home run, and touchdown player in the football field.
Nike Air Diamond Turf is the first pair of Nike Sanders Deion signature shoes, which will soon be engraved on this color design source, so NFL San Francisco team.
sneakers information:
Nike Air Diamond Turf OG
color: White/Black-Sport Red
number: 309434-105
price: $115
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