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APP download [get], WeChat public number: [get movement trend], scan code take you into the forefront of Sneaker, fashion trends, more free shoes true and false authentication service, you experience! HIIT training is a kind of high intensity intermittent aerobic training, through the combination of different movements
HIIT training is the current popular way to lose weight.
is efficient, convenient, and can be practiced anytime and anywhere. With the busy time and work time, more and more young people choose this way to lose weight.
What is the essence of
HIIT?
HIIT training is a kind of high intensity intermittent aerobic training. Through the combination of different movements, the difficulty of the course is adjusted according to the movement and time of rest.
The longer the time of
movement, the shorter the rest time, the higher the intensity.
The duration of
movement is short and the rest time is long, but the strength is low.
so the shorter the time of the HIIT course, the strength of the exercise must be greater, otherwise it is difficult to achieve the effect of weight loss.
hiit20 minutes, equivalent to the strength of 1 hours of high - strength running, this efficiency should be very good.
today introduces a group of HIIT training actions, 8 movements, according to the actual situation, set up the exercise and rest time ratio, the novice recommends 1:2, that is, exercise for 20 seconds, rest for 40 seconds.
if you are strong enough, you can exercise 1 minutes, rest 20 seconds, do 6 cycles, dare you challenge it?
Before
starts training, please make full warm-up, such as jogging for 5-10 minutes, open the joints and fill the muscles, which can effectively avoid injury.
HIIT training action one:
HIIT training for 20 minutes is equivalent to 1 hours of running! Have you ever challenged it? - Picture 2
HIIT training action two:
HIIT training for 20 minutes is equivalent to 1 hours of running! Have you ever challenged it? - picture 3
HIIT training action three:
HIIT training for 20 minutes is equivalent to 1 hours of running! Have you ever challenged it? - Picture 4
HIIT training action four:
HIIT training for 20 minutes is equivalent to 1 hours of running! Have you ever challenged it? - Picture 5
HIIT training action five:
HIIT training for 20 minutes is equivalent to 1 hours of running! Have you ever challenged it? - Picture 6
HIIT training action six:
HIIT training for 20 minutes is equivalent to 1 hours of running! Have you ever challenged it? - Picture 7
HIIT training action seven:
HIIT training for 20 minutes is equivalent to 1 hours of running! Have you ever challenged it? - picture 8
HIIT training action eight:
HIIT training for 20 minutes is equivalent to 1 hours of running! Have you ever challenged it? - picture 9
(sports fitness class)
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